10 Benefits of Cold Plunge Therapy
Cold plunge therapy, also known as cold water immersion, is a form of hydrotherapy that involves immersing the body in cold water for a short period of time. This therapy has been used for centuries as a natural way to promote health and wellness, and recent studies have shown that it can have a number of benefits for the body and mind. In this blog post, we will explore some of the benefits of cold plunge therapy.
Reduces inflammation
One of the most well-known benefits of cold plunge therapy is its ability to reduce inflammation in the body. Cold water immersion causes blood vessels to constrict, which helps to reduce swelling and inflammation. This is especially helpful for those who suffer from conditions like arthritis or sore muscles.
Boosts circulation
Cold water immersion also has the ability to increase circulation in the body. When the body is submerged in cold water, blood vessels constrict, which helps to push blood back to the heart. When the body is removed from the cold water, blood vessels dilate, which allows blood to flow more freely through the body.
Improves recovery time
Athletes have been using cold plunge therapy for years to speed up recovery time after intense workouts. Cold water immersion helps to reduce muscle soreness and fatigue, which can help athletes get back to training faster.
Increases energy levels
Cold water immersion has been shown to increase energy levels and improve mood. This is because the body releases endorphins in response to the cold water, which can help to boost mood and reduce feelings of depression and anxiety.
Boosts the immune system
Cold plunge therapy has also been shown to boost the immune system. When the body is submerged in cold water, it causes a stress response in the body, which can help to increase the production of white blood cells. This, in turn, can help to boost the immune system and make the body more resistant to illness.
Improves skin health
Cold water immersion can also have benefits for the skin. The cold water helps to tighten the pores and reduce inflammation, which can help to improve the appearance of the skin. It can also help to reduce the appearance of wrinkles and fine lines.
Adding a cold plunge system to your steam and sauna routine can provide even more benefits for the body and mind. Here are some of the ways in which a cold plunge system can enhance your sauna and steam experience:
Increases contrast therapy benefits
Contrast therapy involves alternating between hot and cold temperatures to promote healing and relaxation. By adding a cold plunge system to your sauna and steam routine, you can increase the benefits of contrast therapy. After a session in the sauna or steam room, immersing your body in cold water can help to reduce inflammation, improve circulation, and boost the immune system.
Enhances muscle recovery
If you're someone who enjoys a post-workout sauna or steam, adding a cold plunge system can enhance muscle recovery. Cold water immersion has been shown to reduce muscle soreness and fatigue, which can help you recover faster after a workout. Alternating between the hot temperatures of the sauna or steam room and the cold water of the plunge pool can also help to improve circulation, which can further aid in muscle recovery.
Boosts energy levels
A steam or sauna session can already provide a boost in energy levels, but adding a cold plunge system can enhance this effect. The shock of the cold water can stimulate the body's adrenaline response, which can help to increase energy levels and mental alertness.
Promotes relaxation
While the hot temperatures of a sauna or steam room can be relaxing, the addition of a cold plunge system can further promote relaxation. The shock of the cold water can help to release endorphins, which can provide a sense of calm and wellbeing. This can be especially helpful for those who suffer from anxiety or stress.
In conclusion, adding a cold plunge system to your sauna and steam routine can provide a number of benefits for the body and mind. From enhancing muscle recovery to promoting relaxation, this therapy can help to improve overall health and wellness. If you're interested in incorporating a cold plunge system into your routine, speak with a professional who can guide you through the process safely and effectively.
Our Choice for Cold Plunge Therapy: Hydrosystems
Design Styles are limitless. Don’t be tied to one design style. Choose a tub that fits your style and add Cold Plunge with other options to create the ultimate in home wellness. Unlike competitors, Hydrosystems Cold Plunge option can be added to any of their tubs. This gives the end user options for style, budget and configuration.
Another key feature is their UV cleaning system. Competitors use filters that require regular maintenance and does not yield for on demand use. With Hydrosystems, the tub can remain filled for up to 5 days, saving water and wait time by not having to fill the tub for every use.