The Health Benefits of Steam and Sauna

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Company Overview: 

Perfect Wellness Gorup is the North American partner for Effe. Effe has been designing and manufacturing saunas and steam rooms for over 35 years. Headquartered in Italy, Effe is focused on keeping the tradition of saunas and spas while providing state-of-the-art technology. Perfect Wellness Group provides 100% Italian products that are long-lasting, energy saving, and requite little maintenance. In addition to the high level of detail to quality and practicality, it is very important to us to make sure the designs are aesthetically pleasing. Famous designers such as Rodolfo Dordoni and Giovanna Talocci have created pieces that transform our products from not just a wellness experience but also a design masterpiece.  

Difference between a Sauna and a Steam room:

A sauna is a dry space that only needs an electrical connection. Saunas can reach temperatures of 212°F. The humidity is very low in a sauna (only 20-30%). You are seated on a naturally finished wooden bench. A steam room (also known as a Turkish bath/Hamman) is a wet space where temperatures do not exceed 120°F but humidity is very high (90 – 100%). You are seated on marble or natural stone surrounded my mist. 

Health Benefits of a Sauna: 

“First build your sauna and then build your house” is the old Finnish saying that translates the importance of experiencing warm, dry air and its impact on peoples lives. When you are in a sauna, and you are smelling the perfume that the natural wood gives off you are allowing yourself to rediscover the inner peace that nature provides. As we sweat, we are able to relax and detoxify which positively influences the mind and body. Sitting and sweating in the high heat allows our body to rebalance through eliminating nervous system tension and reducing anxiety.  The skin is also cleansing itself and eliminating acids and toxins through sweat. The neurovegetative system is also stimulated, improving overall metabolism. 

Health Benefits of a Steam room:

We all know that you need to drink water. It is vital to keep our bodies hydrated to keep ourselves functioning properly. We can live without food for as long as a month but cannot live without water for more than three or four days. This is one of the main reasons why steam rooms are so beneficial to our wellbeing. When you are in a steam room surrounded by mist, inhaling the warm steam, and allowing your pores to dilate your body is able to release stress and reduce tension. In addition, when our pores open, our skin is able to get rid of impurities and be left clear, elastic, and soft. Steam also has the ability to clear up any congestion of the throat, head, or lunges due to the high humidity of the air. We are left feeling rejuvenated, rebalanced, and clear minded. 

History of Sauna & Steam Rooms:

Here in North America there is not as much history regarding spas. In other parts of the world Sauna and steam therapy goes back to 212 AD. In Rome you can go back and see the ruins of the Baths of Caracalla which is composed of multiple rooms filled with different baths. The multiple rooms have such a clear picture and understanding that different temperatures mean different treatments. There would be warmer rooms (Tepodariums) where you would start, then hot rooms with steam (Caldarium), dry sweating rooms (Laconicum), and finally a cold plunge (Frigidarium).  Because people did not have public plumbing not only was it a space to bath and clean themselves but was also a space for meetings and family which is why the European lifestyle has such strong ties with wellness.  This was not just happening in Italy but, in their own way, Turkey, Finland & China were all participating in these ancient rituals. 

Specifically in Finland, saunas have a very long and strong history. There would be rooms built with the fire going to create this dry, heated space. Eventually a chimney was put in to release the smoke and then finally, the electric sauna was created, which is what we focus on today. 

Perfect Wellness Group is providing units with the same tradition and quality but with modern designs, advanced technology, and accessibility to any private residence or commercial experience looking for a luxury wellness experience. 

Sales, Installation and Service

Lutz Plumbing Inc. is a proud partner of Perfect Wellness Group and Effegibi. We are the only company that provides full turnkey service of the product in the San Francisco Bay Area. Product can be viewed and purchased in our showroom, Lutz Bath & Kitchen. Installed by one of our factory trained technicians, and serviced by us if a problem ever arises. Lutz Plumbing Inc. continues to be dedicated to the Health and Wellness space. Partnering with Perfect Wellness Group and Effegibi has been a tremendous step toward perfecting our craft in providing personal spas in the comfort of your own home.